In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw there is 145 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beef, New Zealand, imported, rump centre, separable lean and fat, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.

Water	71.87 g	71.87%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	21.65 g	21.65%
Total lipid (fat)	6.5 g	6.5%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.29 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	341 mg	0.34%
Sodium, Na	49 mg	0.05%
Zinc, Zn	3.43 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw